Body Balance (Tai Chi, Pilates)
Maria Naur
SAT at 11:15 – 12:30
BodyBalance is a full-body workout that helps create balance, improve your mind and body. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
There is a strong emphasis on breathing, and throughout the program you can choose exercises of varying difficulty. If you want you can get a proper muscle workout but you can also just move your body and get back to your center to the accompaniment of pleasant music.
Gong sound therapy
Denis Vinogradov
SAT at 12:30 – 13:30
Denis Vinogradov is a musician, multi-instrumentalist, DJ, music and sound therapist, event organizer, and one of the founders and leaders of the Healing Sounds Center. He is also a member of the International Association of Sound Healers (IASH, founded by Jonathan Goldman) and a certified instructor of the Gravity Stretch method.
Denis’s sound journeys and ecstatic music sets take participants on a mystical voyage where exotic instruments, live performance, and deeply healing sounds intertwine. His workshops offer a unique opportunity to experience sound as a transformative force – supporting relaxation, self-discovery, and inner balance.
Acroyoga – Let’s fly!
Triinu Jõhve & Risto Tatarmäe
SAT at 13:45 – 14:45
Fun and playful workshop that combines yoga and acrobatics. This is an opportunity to play and train while laughing, having fun and stepping out of the comfort zone.
Join with friends, with a partner or on your own. The exercises are done in groups of 3-4. No need to have any prior experience or knowledge – come as you are.
COSMIC DANCE Journey
Kadri Tarus & Rauno Vaher
SAT at 15:00 – 16:30
I welcome you to this moving meditation through sound to release stagnant energy, to express your emotions, and to elevate the frequency within ourselves as well as in a community!
Surrender to the rhythm and move freely as the music takes you on the journey, leading to a state of serenity.
As we move through various soundscapes, breath and movement will guide you into this embodiment practice. In this space, you can shake off your body and also be held in gentleness.
The journey will conclude with a deep relaxation to ground and integrate all that got stirred up.
Let your inner child come out and play!
