The 5 Tibetians & Yoga Nidra
Juhan Mikkor
SAT at 11:30 -12:30
The Five Tibetans – like brushing your teeth, but for your spine
The Five Tibetans are simple yet highly effective exercises originating from ancient Tibetan monastic culture. Their purpose is to keep your energy flowing, joints mobile, mind clear, support lymphatic cleansing, stimulate hormonal activity, and give your nervous system a morning reset. These five movements activate all major muscle groups, improve posture, and stimulate the body’s energy centers (nerve plexuses/chakras).
Yoga Nidra – A mini-vacation for your body, mind, and nervous system.
After moving the body and waking up the energy with the Five Tibetans, we shift into deep rest through Yoga Nidra. This guided meditation takes you into a state between waking and sleeping, where the body can fully relax while the mind stays aware. It’s a reset for the nervous system, helps release tension and anxiety, and often feels like hours of sleep in just 20 minutes. A perfect way to ground yourself before the day begins.
Island Joy
Silja Siller & Jorge Mitchell
SAT at 12:45 – 13:45
Step into a playful and flowing vinyasa journey where your body awakens, your mind softens, and joy begins to move through you.
Silja and Jorge blend energy of the island, soundscapes, breath and movement into a soulful celebration. Come dance on the mat, reconnect with your spirit, and ride the rhythm of the island.
Making a glasses chain with hippie bus Lolita
SAT at 14:00 – 18:00
Come and craft your own sunglasses chain!
Together we’ll create eye-catching and practical accessories – the kind that help you shine in the festival buzz and keep your sunglasses safe all the way until the Sunday ferry. Let your imagination run wild and make something that reflects your unique festival vibe!
Braiding workshop
Cärol Elias
SAT at 14:00 – 18:00 / Workshop fee: 15€
Make your own reusable festival braids!
Each participant will receive two hair ties with synthetic hair extensions attached. Participants will then have the opportunity to braid, weave, or style them according to their own preferences. The process is creative and allows everyone to design a unique hairstyle, experimenting with different techniques and styles.
Cärol: “For braiding, we use a special material called kanekalon. Although it’s synthetic, it’s very durable and designed for repeated use. The sustainable aspect of this workshop lies primarily in shifting consumer habits – while hairstyles are often created just for a single event, these festival braids are reusable and can be worn at multiple festivals and occasions. They can also be re-braided, enhanced, or combined with other accessories later on. This encourages long-term use and reduces the need for impulse buys and single-use beauty products. The workshop also helps raise awareness of how small choices can support circular economy principles – highlighting the value of handmade and reusable items.”
Let’s embroider Muhu strawberries (workshop)
Eveli Jürisson
SAT at 14:00 – 18:00
Embroider yourself a Muhu strawberry – a sweet memory of island summer, warm sea breeze, and enchanting rhythms.
Dive into the flow of the I Land Sound festival and create something unique for yourself or a friend. The Muhu Strawberry Embroidery Workshop combines the charm of traditional Muhu embroidery with inspired techniques that allow you to craft a truly personal summer keepsake. Stitch it onto the edge of your shirt, the knee of your trousers, or your friend’s back. Workshop guides Piret and Eveli will share tips for both beginners and bold pattern adventurers.
