Yin-Yang Yoga
Helina Kibar
Sa at 11:15 – 12:30
This class blends energizing movement with deep stretches. Build strength and flexibility in the first half, then unwind and melt into restorative poses in the second. Leave feeling centered, invigorated, and ready to take on your day. All levels welcome, find your inner zen and flow!
Yoga has been part of Helina’s life for 11 years and she has taught both in Estonia and abroad. In the beginning, she was more interested in physical practice, but now, she has become more fascinated by the harmony of body and mind. Her practice is characterized by fluidity – how the body moves with breath and the mind is quiet in the present moment. As a teacher, she is authentic and teaches what she believes in and what she practices herself. Yoga has taught her the natural course of life: everything has a time and place to change – you just have to give yourself the chance to try. At some point, you will discover that everything worked out, or if things go differently, it was not meant for you.
Sound journey with gong
Denis Vinogradov
Sa at 12:30 – 14:00
Denis Vinogradov – a musician, multi-instrumentalist, DJ, musical and sound therapist, organiser, and one of the creators and managers of Tervendavate helide keskus, member of the Jonathan Goldman’s Sound Healers Association, Gravity Stretch instructor. Denis’ sound journeys and ecstatic sets have always been something mystical, unearthly and divine experiences that have been tied together by different exotic instruments.
Acroyoga
Triinu and Risto – Aurora Yoga
Sa at 14:00 – 16:00
Let’s fly! Fun and playful workshop that combines yoga and acrobatics. This is an opportunity to train while laughing, having fun and stepping out of the comfort zone.
Join with friends, with a partner or on your own. The exercises are done in groups of 3-4. No need to have any prior experience or knowledge – come as you are.
Shuffle dance workshop
Cärol Elias
Sa at 16:00 – 17:00
Come and experience the magic of shuffle dancing! The shuffle dance is energetic and dynamic, perfectly complementing the rhythms of electronic music. This workshop offers you the opportunity to express yourself and shine on the dance floor, regardless of age or previous experience. Join us to feel the joy of movement and positive energy!
